Ways To protect Your Vision

You make think that losing your eyesight is something only you grandmother to worry about, but the lifestyle choices you make now directly affect you future. Here's some tips how to safeguard your vision for a brighter future.

Shield your Eyes
Wearing sunglasses can help to reduce your exposure eye damaging.Choose 99-100% ultraviolet (UV) protection, and opt for yellow or amber lenses, which filter blue light.

Give your Contacts a Break
If you sleep in contacts that are for daytime use only or keep two-week disposables around for a month, you asking for troubles. Dirt and bacteria can become trapped between the contact and cause irritation and infection. Your eyes need some oxygen and rest so remove your contacts when you supposed to.

Pick up some Produce
Eat three or more serving of fruits daily.